Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts

Saturday, March 18, 2017

THE FEAR OF GETTING OLD



Why afraid getting old? We can’t question the changes occurred in the body. It occurred as the cells started to deteriorate slowly as time passes by. Generally, we can’t stop aging because it is part of body’s mechanism. It is beyond our control to hold what is surely coming in the end time of our living.

A beautiful day as we are born seeing the first light of day. It was a day of blessing that we have given the opportunity to live once, the day of too much happiness of our parents as if worries can’t stand a chance to interrupt the day of their joy.

Our growth and development started to take place slowly and patiently from being an infant until we become a small boy ready to walk. It doesn’t end there, as we reached adolescent stage, the body showed its healthiness. The human cells are intact, fresh and robust.

As if the word “aging” doesn’t ring a bell in our ears. We did not give much attention the implication it brings the later years in our life. Our mind was occupied with the kind of enjoyment we choose.  We spend our time away from worries, socialize, adding friends into our list. We don’t have any preparation ahead what is sure to come because it is still in the future. 

Our mind was occupied to something else. We prepared ourselves to handle the effect of life difficulties of our own making. We are happy when we are in abundance as if saving something is not in our vocabulary, whatever there is it should be spend as if there is no tomorrow. We spent it all in leisure to have the satisfaction and contentment we are craving and the excitement of being young, beautiful and healthy.

We did not understand the effect of financial preparedness to the time when we become old and incapacitated. It is hard to admit the truth that we surely age.  If that time will come, there’s no more turning back. We may be empty, lost and penniless. There’s uncertainty ahead, the future is bleak and frightening of which we don’t want to know.

Getting old is natural breakdown from modern lifestyle. There was weakness and tiredness in the body. There is deterioration in the condition of our general wellness. There is sadness in the contour of our face as if there’s no life in it. Diminishing eyesight was common and out-of-focus.  Poor eyesight restraints our movement as we can’t see certainty what’s ahead. 

There is pain in the muscles and joints. There is emptiness in living alone, hopeless, helpless and penniless. There’s fast change in body chemistry and mental power. Mental sharpness and compatibility to reason are deteriorating, forgetfulness is the price. The collapse of mental ability is costly. Better frame of mind is lacking. Self-confidence is lost. We can’t trust ourselves anymore. We can’t communicate easily because of the difficulty in remembering.

We can’t effectively analyze situation because we are poor in interpreting what to do and how to act. Our hearing falter, the gaze has no focus. There’s lack of interest to live. Depression comes in, unhappiness in the making. We are prone to annoyance and sensitive on everything we disliked.
We can’t hear our own voice because of the difficulty in our hearing. Our physical handicap is bothering us too much to the senses. Our physical condition deteriorate, our health conditions aggravate and worsen.

During the younger years of our lives, we celebrated our birthdays without fail. We spent enough to make the celebration with deeper meaning. We celebrated it with too much fanfare every year until the time we don’t want to celebrate anymore. We don’t want to remember that we are started aging. We feared that the time has now come leading the path nearing the end of the road. The life we lead before no longer be the life we are in.

As we aged, we wanted a life as simple as it is. We don’t want to expect more. Less in life is more than enough to be happy and contented. As our physical activity wanes due to health reason, the pain in the body increases and unbearable. There’s no more flexibility in the contraction of our muscles.

It was common to see a scene of an old man or woman sitting in the chair with no focus, unmoved with blank expression. He slightly moved, grimacing due to the pain of arthritis. He felt it quite a long time since mid-fifties. He refrained doing physical activity as it only aggravates his muscles and joint pains.

Loneliness makes his life unbearable but nothing he can do to ease the boredom. Entering into the final chapters of his life kept bouncing in his mind. He wanted to hold the time to pass but the time don’t want to embrace him. His life, his time is now coming to an end.

A good lifestyle may lengthen life for several years more. Too much abuse to the body will cut it short. Following the modern lifestyle is pleasing but also an everlasting pain. Aging makes the skin to wrinkle so fast. The change in body chemistry from being young to become an aged is part of life history of living and dying. It is a fact worth remembering and forgetting but the sure thing is we can’t live forever.

Sunday, January 25, 2009

TAKE CARE OF MY BABY

As your wife gives birth to a beautiful baby girl, you cannot explain your feeling upon seeing her sleeping in a crib in the hospital. The medical intern in the pediatric room was there watching your baby ready to feed a bottle of milk when she awake. You child was in deep sleep as if she was contented with her life outside her mother's womb. Your wife was in private room taking her rest to recover her lost energy during the time she labored the child.

Thinking how the situation occurred in the delivery room, it was still fresh in her mind how she twisted her face for the never ending pain, gasping for air forcing all her efforts in letting the child out in her temporary shelter to the world of the living. She was exhausted but her face shines knowing that the child was there in her bedside wriggling, crying to an emotion hard to understand. And few minutes later, she was asleep.

When you went home together from the hospital, your new life with the baby begin. Your daily routines were feeding, taking care of diapers, bathing, pacifying the little girl's crying. You were overjoyed of having your first child. You asked this before and you will not ask for more.

You picked up the baby, cradled her in your arms, feels her softness, a very fragile angel. You were very gentle in handling her taking caution to the soft spot in her head. You picked her up by slipping one hand behind her neck and her head, a very convenient position for the baby. You let the child's head rest above your shoulder with her body against your chest to hear the beats of your heart.

You talked to her even if she did not understand you. You sing a song without a lyric and an ending just a humming to feel your presence. Your voice had an effect to the baby as she sleep in your shoulder. This is the voice she will seek when she is not in your arms. Baby's intelligence can remember every voice, every touch you did to her. It is a reflex response knowing her parents were there taking care of her.

The ideal way of feeding a baby is by breastfeeding. It strengthens the bonding of the mother to her baby. This relationship gives closeness to her mother when she started growing.

Being a father, show your bonding to her. Take care the child when your wife is not around. You have to take the function as a mother in nurturing her. A function that can mold into closeness to her. Giving her water in a dropper to respond to her needs.

-Put the child in a room that are very comfortable, a quiet room free from any noise. Child is very sensitive to it that will keep her awake.

-Do an alternative feeding by using milk in can. Always hold the bottle in such a way that the nipple is always covered with milk to avoid her to suck air.

-After feeding, try to burp her. It can relieve stomach distress that will result to child's belching, the discomfort for her to cry.

-Always anticipate your child's need as she started growing more.

Caring a child is a wonderful habit by giving her comfort and attention. You and your wife should be there at her side most of the time.

You did not care the tiredness in your body from your work in the office. When you go home and see your child smiling at you, a wonderful feeling of contentment and satisfaction to be the father of this beautiful child.