SMILE AT YOUR HEART'S CONTENT

Smile has significant relationship for better health. Those people that smile have energetic life. There is seriousness in his smile unless he wanted to pretend hiding what he feels inside.   

     

We smile because it has social purpose of sending message of acceptance, trust and cooperation. 

We smile because it is our way of giving warm welcome and true appreciation.

The man that smiles is easy to deal with. He is approachable and willing to help. He can manage his own problems under the shade of his smile.

We cannot afford to smile if we are in the time of our financial restraint. We can’t afford giving smile to console the pain inside our heart. But for some, they can afford to forget temporarily what they are going through.    

 

A smiling face is part of our personality traits. It is natural and inborn quality contagious even without being told. It is natural reflexes in response to recognition and friendliness. Genuine smile invites friendship. Its value has great importance to the eyes of many people. Anyone can easily trust someone who can smile. Even the most ashen face in history broke his rule and shades a little smile that tickled.

There are many kinds of smiles depending on the way it was expressed. A real smile is sweet and innocent. A false smile is pretentious and sarcastic giving an insulting remark that is hurting under the veil of smile.

Feeling embarrassed begets a smile to hide certain slips and lapses so that the audience can’t easily notice that there is something wrong with his speech or he forgot the line of expression without intention.

Certain lapses are understandable. But sometimes the audience makes fun with the error laughing in their heart’s content adding insult to embarrassment instead of little understanding to the slip. The audience capitalizes the unintentional error something they should not do.

The clown entertained the audience with act that needs laughter. It may be an effective crowd drawer but sometimes it failed.

Being polite to someone makes you smile showing great respect to elders. Sharing little smile even if you don’t want to because of upsetting circumstance in your life is enough to lift your mood by managing your distress to ease the burden in your heart. It’s helping and amazing to the feeling for short period of time. 

We smile of the happy news we received. It fattened our heart knowing once in our lifetime how lucky we are. There are others very sensitive to smile believing it’s insulting to their taste. He didn’t understand the mechanic of smile and the benefit it brings. The uncomfortable feeling is not easy to handle to those that did not understand the worth of smile.

Hardship makes us nervous. It narrowed our perception what to do especially if we are at the edge of our burden. Financial difficulties drive us mad. We can’t afford smile to control our sorrow. The burden is too hard but the effort is less. Smiles helps us think twice and gives us burst of insight as if there is a flow of energy to stay alive.

There are countless reasons why we have to give effort to smile.

A woman can easily win the heart of a man with her smile. Smile relieves stressful moment and lightens the mood. Stress can look us tired, worn-out and lack of interest. But smile gives us a new lease of life.

The leader that smiles to his subordinates can easily win their trust and support of his leadership. He is approachable to hear their problems especially the specific tasks assign to them. He has better relationship with his boss. He can effectively communicate important decision without fear and second thought.

A smiling face during the meetings put the participants at ease and not hesitant to give his views in open forum where exchanges of ideas takes place and necessary. A smiling face put the atmosphere of the gatherings more acceptable and enjoyable. It changes the mood to be relaxing. 

There are many happy faces around enjoying their nights of breads and bottles.

A woman with smile is more attractive and beautiful to the eyes of many people. She can easily catch their attention and win their trust.

Put smile on your gloomy face and you will feel the difference. It seems to lighten the heavy load in your heart and ease little of your worries.

Smile is good to the heart. It increases the good performance of his pumping action. If you smile, it lowers your blood pressure back to normal level.

People that stay positive are prone to smile. Smile is his weapon to remove negative feeling that control him.

Body pain can be remedied by giving a little smile. It was known that it is natural pain killer as it releases endorphin and serotonin responsible for mood change.

The secret of minimizing stress is smile. It induces cortisol, the stress hormone with quick burst of energy to defend the effect of stress.

Laughing burn-out calories has chance to control your weight. It benefits the lungs to be strong. \it boosts the immune system to resist infection as results of cold or flu and be free from the damaging effect of free radicals.

Smile can win many friends. It is easy to communicate with other people and develop better relationship with them. Don’t underestimate a smile. It brings more good than harm. Smile that give comfort to the mind in distress. It is the smile that changes the sour relationship of friendship. It is the smile that tickles the heart and fall in love the first time. It is the smile that lengthens life and add more years to live.

                                 

OUR GREATEST CHALLENGE

We lived because of the choices we make, when we experience our own failure, when we embrace our own right values, choosing what is right and wrong. We have given the gift of choosing what kind of path we want to lead, what kind of life we have to follow. And along the way, there's so many challenge we have to take, to face the crisis and hurdle the hardship. It is great challenge to be strong, to stand alone and live.

We have the ability to weigh the option by rejecting or accepting an opportunity offered into our hands. We felt satisfied if we make the right choice. This will be our greatest accomplishment, a healthy and wholesome decision.

Any failure of our choice is costly. It may be deadly to our very lives. Many of us decided without knowing the outcome, without realizing the consequences of such action. We choose blindly until the disaster hit us hard then we realized that we choose the wrong one. Learning to choose wisely prepares us to a very rewarding future, improving our lives, avoiding the same mistakes twice.

We choose because we believed it is important to us. If we have to value time, then we have to accomplish something lasting. Know first where we are going to avoid ending somewhere. By spending the right values is one of the most useful moments in using time. This precious moment will be our inspiration to lead us to a life in the direction of our conscience.

No matter what strong is our choice, any failure will test our own kind of character and become our greatest challenge that we have to take. We have to cope to any tragic moment that come into us, head high, with greatest confidence that this crisis will last forever in its own time.

Sometimes, we can't make a choice if we already suffered in our own failure in the past. This experience will motivate us to make a better one.

The fulfillment of a good and exciting life will depend on how we develop our mind to a greatest advantage and dispensing fully our own potential to reach our dream of achieving something we are proud to do. Accomplishment can only be realize if we have the strength, dedication, intention and determination to do more, show more, achieve more pushing to the limit with good result. The way the mind acted is instrumental to the fulfillment of our own success. We live in a time of so many opportunities with the desire to grow.

Accepting challenge is a test of faith, courage and responsibility. Whatever the result at the end of it, it is our choice and no one is to blame. It is our own action then it is our own success or failure. The challenge is up to us. Take it or leave it. It depend us.

YOUR CHANCE TO BE HAPPY

Happiness is a feeling of contentment. This satisfaction was there inside you. Your mood changes, your face shines, your eyes brightens. Your smiles has meaning, it lightens your good mood as if it is an eternal bliss.

How about those in grief for a long time? Do they still have a chance to be happy?

Living in this life was always being tried by so many barriers that blocked our chances to be happy. Trials, challenges, pains, heartaches, sorrows are only part of the many disturbing emotions that from time to time will come to us unexpected. We don't have peace of mind due to this emotional crisis. It hurts us so much. Our courage failed. This emotional problems conquered us, as if there's no life left in us.

You felt the sorrow when your career was gone, when your son died or when your wife leaved you with another man. Three cases of painful emotions testing your courage to cope with the pain. You were not thinking right, you were depressed and don't know where to go, who will you to turn to. Everything changes in you, your personality, your behavior. You have been skipping meals because your sorrow. Your stomach was full of emotional stress. Where all those happy days? Sometimes, this painful experiences make you decide by ending your life. You are not used in living alone. Being alone can remember your devastated life, your troubled thoughts, and your happiness that gone forever. It took you many years to recover from the painful tests in your life. During the time of your retreat, although your mind started to calmly rest, you ask yourself if you can still find your own happiness.

You can find your own happiness if you want to. You are the one controlling your life. It is easy to make a decision. Why prolong the pain when there's still chance to be happy? Let all those past memories to keep away in your mind and start a new life.

Find a new family to inspire you. Find them if you have the will. Find a new job to support you. Find friends to comfort you. Always have peace of mind and use all the remaining years of your life to feel happy and satisfied. Enlighten yourself by choosing what is best for you. Choosing to be happy is your best alternative. What happened before was a bad dream for you. Don't let yourself have another bad dream. Conquer it in your mind. Don't allow it to over-rule you.

Life are tests, expectations and heartaches. If your body is weak, this surprises will conquer you and your chance to be happy cannot be realized. Accept the reality. Don't bother yourself remembering your past memories and painful events that shattered you deeply. Go on and be happy. There is still happiness ahead if you only try. Get it and have it for your happiness.

TRY TO WIN MANY FRIENDS

Winning friends improves your personality. Some of us are fond of being alone. Being shy was the problem of many of us.

You are more comfortable if you just sit there looking at them. You had limited friends, only those who are the one making friend with you in certain occasion. You just sit there expecting someone to approach you instead of making an effort to make friend with them.

We understand you being an introvert type of a man. It is your nature to be uncommunicative. But to be friendly improves your personality and your way of life. Having many friends have advantages:

-You will be feeling happy with them going together. This will serve as a self-improvement to you.

-Seek support from them if you have personal problem. They are ready to help you and lend a hand.

-You can learn many things from them about their life, experiences, sacrifices and adventures. This will be your learning tools to compare their life with yours. Share your ideas with them, you can learn more.

-A close friend will not leave you. He is there with you in your time of grief and happiness.

-It can save your life. He is ready to give his life to you and protect you.

-You will know the value of having a friend that treat you as brother.

-You know how to trust people as well as trusting yourself.

-It relieves your stress in life.

-It is your chance to look for someone you like and be a partner in life.

Start winning friends now. Don't be selective. A friendly person is ready to welcome you as long as you are willing to accept them as new friends. Know their feelings, exchange views, share with them their laughter or give them comfort in time of sorrow, then you will realize that you are not a total failure after all.